Lift & Burn
Ages 14 and up
Lift & Burn
Build strength and endurance with our Lift and Burn class, a high-energy workout combining weights and high-rep training for maximum results. This strength-based class focuses on toning muscles, boosting metabolism, and enhancing overall fitness. Perfect for all levels, our expert coaches guide you through effective, safe techniques to help you push past your limits. Say YES to a stronger, leaner you in this empowering, results-driven workout!
Unlock Your Potential with Us
Join us today and embark on a journey of self-discovery, growth, and empowerment.
Confidence
Empowering all students with positivity, confidence, respect and happiness.
Discipline
We aim to instill values of health, discipline, and character development in our students.
Connections
Encouraging long lasting and meaningful friendships, while learning the importance of teamwork and respect.
Testimonial
Student Reviews
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Monica Hale
Join us today and embark on a journey of self-discovery, growth, and empowerment.